Quick Weight Loss

I am determine to shed some pounds off because I am tired of having a “yoyo diet” . This is how I used to do - I will lose it and gain it back! I am certainly aware of what to and not to eat and yet I prefer the what not to eat. I love sweets especially - chocolate. I don’t like rice much but I can consumed packs of candy. Despite of these bad consuming I burn them through exercising and yet I can’t tell the different it’s probably because I consumed more calories than burning them. I can exercise 45 to more than an hour exercise every weekend and 30 min exercise a day. I hardly drink soda because I don’t like it and I can drink 8 glasses of water everyday. Oh well now, I know I just got over control with sweets and carbs in take so I got to do something I better do it now than regrets later. So I decided to write down what I ate and the calories. I learned this calorie counter through King Calorie Counter, this site really works well if your are calorie conscious. It’s just about portioning and control. Just like today at work my co-worker gave me a crème filled doughnut but I only ate two pinches of it and have my son finish it since he never had a crème filled doughnut. I tried to cut my white carbohydrates in take since this is one of my obsessions. This is one thing I need to work on but over all in a day I consumed 1400 calories and made sure I ate 2 to 3 kinds of fruits and have a sensible meal once a day normally at night when I get home from work nor school. However I am open to any means just like trying replacing 2 meals with Slim Fast shake for 190 calories and it really fills me up. But I do snack in between with fruits or nutty bar which has 100 calories. So far I lost three pounds for this week. I just need to keep reminding to myself to do portion and have a control and better do it now not later. I don’t depend of drinking shake but by teaching my appetite just right. Do you have any suggestions feel free to leave me a message.

Slim Down

Are you tired of dieting? Well I am but I never really had a serious diet not at all. I had tried Slim Fast before because the advertisement was so enticing but unfortunately it didn't work out because it makes me starve more. It can't sustain for a thorough physical activities it makes me weak and my energy level went down and the result I replenished those energy with foods especially sweet treats. I personally is an avid fan of sweets and carbs. I can gobble a king size of candy in an instant on the way back home from work. The only thing I admire to myself is I don't like soda but I love water, water and water. So I decided to stop from drinking Slim Fast.So I switched by just eating salad twice a day with a spoonful of salad dressing or sometimes none because I don't like dressing at all. But guess what? It's becoming so plain and boring. So I went back to my normal routine which is eating regular meals. But biggest problem is I will have a bad addiction of sweets especially when I'm at work. I can consumed a bag of Hershey Kisses alone in a short period of time but when I am at home I am fine. Glenn my husband always wondering why I complain too much about myself? Because according to him I am just RIGHT! I told him that he is such I liar but SUPER nice husband. Anyway it's just a girl thing to be a diet freak.All of the above approach didn't work on me right so I decided to better stick in monitoring portion size and I jot down all the food that I ate including the calories in order for me to track down the my daily targeted calories and so far it works in one week but later on I quit writing -my laziness just click oh well, why is that, that sustainability only lasted a week? I think it's only self-determination and I don't have it but despite of it I manage to exercise and watch I ate. If I have sweet clash I make sure I burn calories through exercising. It's a tiring routine but it makes me feel better if I do exercise and knowing I burn some calories. I added fruits and leafy vegetables on my meals to give me some fiber and above all I watch my portion size.It feels good not to over eat and you do exercise it relaxes you. What about you have you taking steps to slim down? If so please share it too. That's about it!